Gino’s Healthy Italian For Less
100 meals from the heart of Italy – made easy, nutritious and on a budget
Who better to deliver a healthy Italian cookbook than the nation’s favourite Italian chef? Gino D’Acampo reveals the secrets to inexpensive delicious Italian recipes in his much-loved, easy to follow style.
Gino’s Italian roots mean his food is centred around a Mediterranean diet which is commonly reported to be beneficial to your health – those following it have on average a 30% lower risk of heart disease and stroke. A combination of fresh fruit, vegetables, a small amount of meat and oily fish at least twice a week helps to create a diet that is low on cholesterol, low in fat and packed with fibre. The dishes taste great and everyone is satisfied throughout the day.
Full of money-saving tips and tricks for creating delicious healthy meals at home – Gino’s Healthy Italian for Less is bursting with the big Italian flavours of Gino’s signature style. Learn how to shop smart and store food, make the most of your fridge/freezer and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino’s Healthy Italian for Less.
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